JEAP is pleased to inform you of a free 4 week series on Mental Health provided by the Canadian Mental Health Association. The following topics are covered and can be completed virtually starting July 11th for 4 weeks.
- Understanding Mental Health and Mental Health Promotion
- Building Resiliency
- Caregiver Stress
- Understanding Anxiety
- Understanding Depression
Resiliency Building
Resilience is an important building block of individual well-being. While everyone is born with a natural resilience, the degrees of this resilience can vary.
This e-module series teaches participants that with self-awareness and practice, they can build on that natural resilience and strengthen their abilities to cope when faced with difficult or challenging situations.
At the end of the session, participants will be able to implement different strategies to thrive under pressure and face challenging situations, both personally and professionally.
SBCI Building Resiliency Workshop - Participant Handbook
| Module 1 |
|
| Module 2 |
|
| Module 3 |
|
| Module 4 |
|
91次元, JEAP Presents: The Power of Resilience
The Employee Assistance Program (EAP) is available to assist employees in seeking support and guidance during times of personal need:
- Joint Employee Assistance Program (JEAP): 519-776-6004
- Telus Health (for applicable employee groups): 1-877-207-8833
- Additional supports and resources can be found at
Explore more Mental Health and Well-Being Resources including:
- Family Support
- Student Support
- Emergency Services
- Walk-In Mental Health Support
- Phone Mental Health Support
- Mental Health Resources